This FREE presentation deals with basic essentials for good body function and wellness. Addresses the basic five essentials that every body needs to achieve and maintain health: Air, Water, Movement, Sleep, Food. Helps you to make choices that will change and improve your energy and your well-being. Lots of valuable information that you will not want to miss. It also gives you take-home materials that can help begin your journey back to wellness. Please check our Calendar for upcoming class dates.

BONUS: We also share free samples of healthy gourmet dark chocolate that has no caffeine and is full of antioxidants and nutrients that support healthy brain chemistry and healthy blood circulation.

Class Duration: 90 minutes. Time is allowed for dialog and questions.

Location: First Federal Bank, Sequim Village Marketplace Branch
1201 East Washington Street, Sequim.
(In front of Home Depot.) See below for map.

Cost: Free! Space is limited, please register early.

Please register by calling 360-683-2756. Thanks!