NEW! Raw and Live Foods Preparation
After all the great tastes at our VIP lunch, you'll want to learn how to make them all and enjoy them at home with friends and family. Easy techniques, easy preparations and less time then a regular cooked meal. Handouts and recipes included. $35/person. Call 683-2756 to reserve your spot. 90 minutes.

NEW! Cookie Workshop
Bring your favorite recipe and turn it into a healthy cookie, from the Live Bread Shoppe. Flour, sweetener, oil and eggs provided. Bring recipes, hand mixer, and any other ingredients. $30/person. 90 minutes.

NEW! CSNT Home Conference
A condensed conference to help you get the full ten-hour course in just 6 hours. Class includes two meals, hands-on learning, 120-page notebook including recipes and guidelines. Ask your questions and fully understand how your body works and how best to take care of it. Be a hostess and invite 6 friends and get the conference for free. $75/person $140/couple. Call 683-2756.

Bread Making Class
Hands-on! Learn to make bread with fresh milled grains, overcome the baking challenges that plague most homemakers. Muffins and smoothie made and enjoyed in class, along with recipes in a 40-page book. Emphasis on choosing the healthiest grains, sweeteners and oils. $55/person, $90/couple, 2 ½ hours.

FREE Nutrition Basics Class
This presentation addresses the five basic essentials for good body function and wellness, and more. Bring a loved one!

Grocery Shopping Tour
Ignore the marketers and advertisers and buy foods that actually feed you. Learn to read labels and buy with your health in mind. Lots of tips. $20/person. Notebook with recipes included. 90 minutes.

Dinner and Garden Tour
Grow a garden with less water, weeds, worry. And less work. Enjoy a delicious dinner made with locally grown foods. Tour a garden that has been cultivated for over 25 years with special techniques. Learn easy "how to" skills. $20/person, $35/couple, 3 hours